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Welcome to The Mindset Doc Podcast.
Your Solution for High Performance Thinking
Unlock the mental edge used by elite performers, business owners, entrepreneurs, and change makers.
Hosted by Barry Lynch, a high performance coach with a passion for mindset mastery, this podcast delivers powerful tools, practical strategies, and deep insights to help you upgrade how you think, act, and lead.
Each episode dives into topics like focus, resilience, habits, identity, and peak performance—designed to help you break mental plateaus and perform at your absolute best.
Whether you're chasing big goals, building a business, or looking to level up your daily routine, The Mindset Doc brings you the mindset shifts that make a measurable difference.
Note: Barry Lynch is not a licensed therapist or medical doctor. This podcast is for educational and motivational purposes only.
For more information visit www.TheMindsetDoc.com
83 Episodes
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Send us a text Mike Todasco is a Visiting Fellow at SDSU’s AI Center and former Head of Innovation at PayPal. He simplifies AI for everyday use and helps people unlock its potential through curiosity and experimentation. He shares how his failed startup taught him more than any success, fueling his belief that curiosity and constraint drive innovation. Now focused on AI, he encourages hands-on experimentation to solve real problems. Mike Todasco's AI Philosophy and Career Journey. Practical A...
Send us a text Imposter syndrome is the persistent feeling that your success is due to luck, timing, or other external factors rather than your own abilities—even when there’s clear evidence of your competence. People experiencing it often feel like a "fraud," fear being "exposed," or dismiss their achievements as not truly deserved. It affects students, professionals, creatives, and leaders alike. Common Signs of Imposter Syndrome Attributing success to luck or external help rather than skil...
Send us a text Confidence is so important in many way's allowing you to create success in life and business. Below is the process to follow each day. 🌅 Morning (Start of Day) 1. Power Pose & Breathing (2 minutes) Stand tall, shoulders back, feet shoulder-width apart.Take 5 deep breaths, focusing on calm strength.2. Confidence Affirmations (2 minutes) Say 3 positive affirmations out loud (e.g., “I am capable. I can handle challenges. I am growing every day.”).3. Small Win Task (5 min...
Send us a text The Knowing-Doing Gap is a concept in business and personal development that describes the disconnect between what people know they should do and what they actually do. 🔍 Breakdown: Knowing: You’ve learned the strategies, read the books, attended the training, and understand what needs to be done.Doing: Putting that knowledge into consistent action.The gap is the space in between — where most individuals and organizations get stuck. 📌 Common Reasons for the Knowing-Doing Gap Fe...
Send us a text With 200+ speaking engagements each year, master publicity strategist and consultant, and bestselling author, Jill Lublin, consistently wows audiences worldwide with her entertaining and interactive keynotes, seminars, and training programs on publicity, networking, kindness and influence marketing. Jill has shared her powerful networking and publicity strategies on the stages of Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, James Malinchak, L...
Send us a text Great chat with William who has become a trusted voice in leadership, blending 38 years of senior leadership of experience with a genuine passion for guiding others. William talks about in 2023, the World Economic Forum declared a global leadership crisis. A staggering 86% of people are disappointed by today’s leaders, and 78% believe corporate America is failing at leadership (U.S. News & World Report/Harris Poll). For more on William visit: https://www.williamcdavis.net/ ...
Send us a text Mindset, abundance, and the language we use with ourselves are all deeply connected. Here's a concise breakdown to help you reflect on it more clearly: 💭 Mindset: Fixed vs. Growth Your mindset shapes how you interpret the world. Carol Dweck popularized two types: Fixed Mindset: Believes abilities and intelligence are static. Leads to avoidance of challenges and fear of failure.Growth Mindset: Sees abilities as developable. Encourages effort, resilience, and learning.What you te...
Send us a text Harnessing your mind to get what you want begins with clarity—know exactly what you desire. Visualize it daily with emotion, as if it’s already yours. Replace doubt with belief and align your thoughts, words, and actions toward your goal. Use affirmations to reinforce confidence and maintain focus. Cultivate gratitude to raise your vibration and attract opportunities. Eliminate negative self-talk and surround yourself with positive influences. Break big goals into small, action...
Send us a text How To Set A Major Goal And follow Through and how important it is to set the right goal. Goals help you: 1. Provides Clarity and Direction When you set goals, you define what you want to achieve. This helps you stay focused and avoid distractions because you know what you're working toward. 2. Boosts Motivation Having a clear goal gives you something to aim for. It helps you push through challenges because there's a purpose behind your effort. 3. Improves Performance Peo...
Send us a text Your decisions can make you or brake you... In this podcast we walk you through the process of making decisions. Decision-making is the process of choosing between alternatives to achieve the best outcome. It involves identifying a problem, gathering information, evaluating options, and selecting the most suitable course of action. Effective decision-making combines logic, intuition, and experience. Factors such as time constraints, emotional influences, and risk tolerance can ...
Send us a text Productivity in business means focusing on high-impact tasks, leveraging time wisely, and aligning daily actions with strategic goals. Streamlining processes, delegating effectively, and using tools to reduce friction boosts output and clarity. It’s not about doing more, but doing what matters most — consistently and efficiently.
Send us a text We talk about how you can build a millionaire mindset to create the life and business you want. 1 MINDSET & GOALS. 2 PRACTICE VISIONEERING. 3 EXPRESS GRATITUDE 4 CREATE AFFIRMATIONS. 5 BUILD SELF- CONFIDENCE 6 COMMIT TO GROW. 7 JOIN A MASTERMIND. 8 MAKE DECISIONS FAST. We have given you the secret steps. Now it's up to you to create the life and business you always wanted. Just do it.
Send us a text A Mastermind Group is a concept introduced by Napoleon Hill in his book Think and Grow Rich. It refers to a group of like-minded people who meet regularly to share knowledge, solve problems, provide feedback, and support each other in reaching their personal or professional goals. The idea behind a mastermind group is that the collective intelligence of the group is greater than the sum of individual knowledge, leading to increased creativity, learning, and accountability. Key ...
Send us a text Systemizing a business means creating repeatable processes that allow your business to run efficiently and effectively—often with less reliance on you. It means you can free up time for you the owner to concentrate on growing the business and not spending so much time in the business. It this podcast we talk about 50 practical ways to systemize a business,
Send us a text 10 Ways To Systemize Your Business. 1. Start taking notes of things that go wrong and the firefighting tasks. 2. Create a list of the most common and important tasks we mean ALL of the tasks. What needs to be done at what time of day, on what day of the week? 3. Train more employees to do important tasks 4. Implement automation 5. Assign managers/ supervisors 6. Delegate 7. Create fixed processes 8. Make training protocols 9. Cont...
Send us a text A entrepreneurs mindset can be the tool to the ultimate success and can include 1. Growth-Oriented Thinking Focuses on learning, self-improvement, and adaptability.Sees failures as feedback and opportunities to improve.2. Resilience and Grit Pushes through obstacles and setbacks without giving up.Maintains focus and motivation during hard times.3. Opportunity Recognition Spots gaps in the market, unmet needs, or inefficiencies.Always on the lookout for new ideas or ways t...
Send us a text 🌱 Private Victory (Self-Mastery) 1. Be Proactive Take responsibility for your actions and behaviors. Choose your response instead of reacting to external circumstances. 2. Begin with the End in Mind Define a clear vision of your life goals and values. Live each day with a clear purpose in mind. 3. Put First Things First Prioritize what truly matters (important over urgent). Focus on high-impact activities that align with your goals. 🤝 Public Victory (Interdependence) 4. Thin...
Send us a text 13 Principles to Success is your weekly guide to unlocking purpose-driven achievement. Each episode dives into one powerful principle—covering mindset, discipline, leadership, and more—to help you build habits that lead to real, lasting success. Short, practical, and motivational. Start your journey to greatness, one principle at a time.
Send us a text Success begins with a clear vision and defined goals. Start by identifying what success looks like for you—personally or professionally. Break that vision into achievable steps, setting short-term and long-term goals. Stay disciplined and manage your time effectively, focusing on continuous learning and self-improvement. Surround yourself with positive influences and mentors who inspire growth. Embrace failure as a learning opportunity, not a setback. Regularly evaluate your pr...
Send us a text Our relationship with money runs deep. Are you thinking about your personal relationship with it? Like how you feel about earning, spending, saving, or maybe how it ties into self-worth, security, or even guilt? Here are a few common dynamics people have with money: Security-based: Seeing money primarily as a way to feel safe, stable, and in control.Scarcity mindset: Feeling like there's never enough, no matter how much is earned or saved.Freedom-focused: Using money as a means...
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